"Eating the Wu Way: Balancing Energy and Biochemistry for Optimal Health"

Steven Acuff luento su 26.7. klo 13

Helsingin Summitlighthouse opintoryhmässä Suonionkatu 1

The Daoist concept wu wei means literally 'not doing' or 'without effort'. Do nothing that disturbs the harmony pf the natural order.

How can we maintain energetic balance between the yin and the yang? 
How does this balance promote wellbeing?
Which foods and nutrients do we need to supply the body with the essentials for health?
Why do we need both the energetic and biochemical aspects?

The program ends with Q&A (questions and answers)

luento englannin kielinen.